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Can Eating Marmite Make You Smarter?

Can Eating Marmite Make You Smarter?


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A new study suggests that the popular British yeast spread could boost brain power

Now to get used to that gnarly taste….

It may be unappealing to everyone but the Brits, but Marmite is some serious brain food, thanks to its high levels of vitamin B12.

A recent study from psychologists at the University of York studied the effects of eating the popular yeast spread on brain activity. Afterward, the participants were tested on "brain cell excitability" in their cerebral cortex. The group that had consumed Marmite showed a 30 percent lower response activity to stimuli.

This is actually a good thing: Vitamins like B12 can help reduce the “background noise” of stimuli to help maintain a healthy brain that can easily focus. Scientists say that the vitamin found in Marmite "regulates the delicate balance of activity needed to maintain a healthy brain.” They also suggested regular consumption could help decrease epileptic seizures and reduce chances of dementia.

“[Regulating brain activity] is important for preventing overactive neural responses, which might in extreme cases result in seizures,” study author Dr. Daniel Baker said in a statement.

Although eating marmite by the spoonful may not exactly help you ward off serious brain disorders, if you’re looking to boost your smarts, try checking out these other foods rich in B12: sardines, beef liver, red meat, salmon, and whole milk.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.


7 Ways to Eat Marmite That Don’t Suck

By adding your email you agree to get updates about Spoon University Healthier

Marmite. You either love it, or you hate it. Its a controversial food that tears friendships and families apart but despite this apparently 600 million pieces of Marmite and are toast consumed in the UK every year. This British brown, sticky, salty yeast extract and B12 combination is intense. And by intense, I mean do not slather it on toast, even if you love it — that is if you dare try it.

It’s a food with history, it celebrated it’s 110th birthday in 2012 and came out with a gold-flecked special edition, and now revolution is occurring — a squeezable bottle.

Here are my favourite 7 ways to eat this gooey spread if you dare (and I suppose you could use Vegemite if you are crazy enough to think it is superior, sorry Aussies):

Marmite on Toast

The classic, simply spread lightly on toast, how can you go wrong? To add butter, to not add butter that is the question.

Marmite Chocolate

We all love salted caramel so why not Marmite chocolate? Playing on the same taste sensations this is a winner in my book. And, as its kinda savoury, you can snack on it throughout the day.

As a Dip

One drunken stumble home revealed no carbs, but never fear, for I discovered Marmite as a dip with carrot or cucumber sticks works pretty well. Well done, drunken me. I recently tried it with celery to my housemates horror — apparently that’s the most vegan thing ever.

Marmite Cashews

Protein and B12 — A vegans dream. Think roasted cashews with a bit of salt but with a more intense flavour. Make them at home or grab a pack online if you are in America (they are in UK supermarkets).

Marmite Sandwich

My dad goes for the standard Marmite and cheese combo (with extra cheddar) but personally I prefer topping mine with spinach, lettuce and tomato. They work pretty well grilled too.

Marmite Spaghetti

If the domestic goddess that is Nigella Lawson thinks this recipe works then I am sure you can give it a go. My Italian grandparents would be horrified, but it’s an easy uni meal fix.

Marmite Bagel Pizzas

This is one from Marmite itself, and perfect for those who fear actual cooking. Instead of the usual bagel pizza with a bit of tomato and cheese on top they recommend adding Marmite as the base layer and then the tomato and cheese before putting it under the grill.



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