The latest recipes

Spicy fish plate with polenta at Crock-Pot Express Multicooker with pressure cooking

Spicy fish plate with polenta at Crock-Pot Express Multicooker with pressure cooking


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

In 10 minutes you cut the vegetables, cook them for 10 minutes and cook everything for 10 minutes and you're done !! It's that simple with the Crock-Pot Express Multicooker with pressure cooking!

  • 4 rows of gold
  • 1 red onion
  • 1 capsicum
  • 1 green bell pepper
  • 4 cloves of garlic
  • 200 ml of tomato juice
  • 100 ml white wine
  • a few slices of hot pepper
  • 3 tablespoons olive oil
  • 2 bay leaves
  • 3 sprigs of thyme
  • 2 sprigs of fresh oregano
  • a few slices of lemon
  • salt and pepper to taste
  • 1 teaspoon dried oregano
  • a few strands of chivas

Servings: 4

Preparation time: less than 30 minutes

RECIPE PREPARATION Spicy fish plate with polenta at Crock-Pot Express Multicooker with pressure cooking:


  • Put the oil in the Crock-Pot Express Multicooker bowl with pressure cooking and set the Brown / Sote program for 10 minutes.

  • When hot, add the chopped onion and finely chopped garlic.

  • Cook for a few minutes, then add the red and green bell peppers and hot peppers and stir until slightly softened.

  • Season with salt and pepper to taste, add white wine and tomato juice.

  • At the end of the program put the bay leaves, sprigs of thyme and fresh oregano.

  • Sprinkle the fish fillets with olive oil and sprinkle with salt, pepper and dried oregano to taste.

  • Put the fish in a bowl over the vegetable sauce, and place slices of organic, untreated lemon on top.

  • Close the steam lid and valve and set the Meat / Stew program, Low Pressure and 10 minute time.

  • When the program is finished, the Crock-Pot Express Multicooker with pressure cooking automatically enters the Keep Warm mode.

  • Leave it like this for 10 minutes, then release the steam and open the lid.

  • Serve the spicy fish plate with polenta and chivas chopped on top.



Video: Ψητά θαλασσινά με πικάντικη μαρινάδα (July 2022).


Comments:

  1. Mohamed

    No misfortune!

  2. Elliston

    Instead of criticism, write your options.

  3. Itai

    You have hit the spot. I think this is a great idea.

  4. Aleron

    In my opinion you are mistaken. Write to me in PM, we will discuss.

  5. Silny

    I hate to read



Write a message