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Fregola with clams

Fregola with clams

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Recipe Fregola with clams of of 19-09-2017 [Updated on 20-09-2017]

There fregola with clams, also called fregula, is a typical dish that comes from the Sardinia region! Sardinian fregola, the very small size of durum wheat pasta in the shape of an irregular ball of variable diameter, is typically prepared with clams, the clams, but also with cockles, seafood, and why not, even with sausage.
Last week I was in Cagliari for work and I got to taste some typical dishes, so I decided to arm myself with local ingredients and go hunting for recipes. I took a tour of the various shops near the port and here I recovered both the raw material and the recipe of fregola with clams, once I got home, I set about making my parents taste this dish.
The recipe is really very easy to make, what is more complicated is actually finding the fregola, obviously if you are outside the Sardinian territory.
Well, today girls are celebrating, here in Naples we celebrate our Patron Saint, San Gennaro, so coffee in bed, cuddles in profusion and very slow rhythms;) I leave you with today's recipe and I send a basin to those who pass by: *


How to make fregola with clams

Start cleaning the clams and let them drain for at least 30 minutes in cold water.
Then transfer them to a pan with a lid and let them hatch over high heat.

Filter the cooking liquid and set it aside together with some clams with their shells.
Then shell all the others.

In a large pan heat a drizzle of oil with the garlic clove, then add the tomato puree.

Then put the fregola, then the filtered cooking liquid and if necessary more boiling water.
Add salt.

Cook the fregola according to the times indicated on your package.
A few minutes before finishing cooking, add the chopped parsley to the pan, mix and add the clams.
Stir again.

Your fregola with clams is ready, serve it with the addition of clams.

Video: Slow-cooked black treacle ham recipe - Simply Nigella: Christmas Special - BBC Two (July 2022).


  1. Nashakar

    It is interesting. Please tell me - where can I find out more about this?

  2. Nall

    Bravo, his words just perfect

  3. Dwayne

    just fly away

  4. Dairan

    remarkably, very valuable information

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