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Dourada with baked vegetables

Dourada with baked vegetables



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The first time we prepare the fish: it is cleaned of scales and intestines and it grows. Sprinkle with salt, white pepper, put in each 1 bay leaf and lemon slices. Sprinkle with a little bacon oil and lemon juice. Let it cool for a few hours.

Peel the potatoes, wash well and cut into halves or quarters (depending on size). We boil them halfway in salt and bay water and strain them.

Cut the onion into thicker scales and heat it with olive oil. We also cut the pepper into thin slices. Add a little chopped onion and garlic cloves to the finely chopped garlic. Then add the peppers. leave until well softened and add the sliced ​​tomatoes and thin slices. Add more olive oil if needed.

In the heat-resistant pan, put the potatoes in the pan, which have been mixed with a little salt, pepper and olive oil before. Put the fish on top and place the pot of vegetables on top of the fish with a spoon. Sprinkle on top with a little olive oil and put in the hot oven for about 40 minutes. Serve with a cold white wine or green wine.


Sea bream with baked vegetables

If last weekend we ate a lot and varied, during this week we tried to compensate and opted for a lighter diet which is why we cooked fish again. As I haven't given Anastasia the bream yet, I said it's worth a try because yes, I like not to get bored and to diversify as much as possible.

I found fresh sea bream at Lidl, so I thought I'd season it with tomatoes and parsnips. Of course, if you don't like parsnips too much, you can successfully replace them with potatoes. The recipe is easy to prepare and is suitable for the whole family, and if you do not add salt, then you can invite the very little ones to the table, being recommended as well. for babies after the age of 7-8 months.

15 - 20 cherry tomatoes (2 diced tomatoes)

4 tablespoons olive oil

1 bunch of parsley (I used the equivalent of the parsley I had in the freezer)

2 tablespoons parmesan or any other hard cheese (optional)

You start by washing and cleaning the vegetables. Cut the parsnips into rounds, and the cherry tomatoes into two, and finely chop the parsley.

In the yena bowl or in a pan, add 2 tablespoons of olive oil and a layer of parsnips. Season with pepper, salt (optional) and parsley.

Place the fish you cleaned and washed over the vegetable bed. All around add the rest of the parsnips and cherry tomatoes. Sprinkle with olive oil, season again and finally add parsley and even Parmesan. Cover the dish with a lid or aluminum foil.

Put the dish in the oven, set the oven to 180 degrees (medium heat) and leave until the parsnip (potato) is done and the fork enters easily, somewhere in 40-60 minutes.


INGREDIENTS eggplant and zucchini with baked vegetables

Check the ingredients as you put them in the shopping cart.

500 g eggplant

200 g of zucchini or zucchini

150 g leeks

20 g of garlic

120 g capsicum

250 g tomatoes

80 g of olive oil

50 g breadcrumbs

200 g of dried mozzarella

100 g smoked cheese

½ teaspoon of salt

½ teaspoon ground black pepper


Baked salmon recipe with vegetables and potatoes

You can use carrots and radishes or other vegetables for this recipe. For example, broccoli is rich in insoluble fiber and protein that prevent cardiovascular disease and can help with weight loss.

Also, This baked salmon recipe is ideal for those who want to take care of their figure and health. Therefore, this preparation is low in calories and carbohydrates. Unlike frying, when cooked, salmon keeps all its healthy fats intact, non-oxidized.

Ingredient:

  • 3 salmon fillets (about 800 g)
  • 2 cups broccoli (240 g)
  • 2 potatoes
  • 1 carrot
  • 2 ridichi
  • 2 tablespoons extra virgin olive oil (30 ml)
  • 3 cloves of garlic
  • 1 tablespoon dried thyme (15 g)
  • 1 teaspoon salt (5 g)
  • 1/2 cup white wine (125 ml)
  • 1 teaspoon ground pepper (5 g)
  • 1/2 tablespoon finely chopped fresh parsley (8 g)
  • 1 tablespoon finely chopped leeks (15 g)

You need:

Instructions:

If you don't know the secret to cooking a tasty fish, find out that all the magic lies in marinating the meat. For this, you will have to be patient. Grease the salmon with wine and spices and let it sit in the refrigerator for at least 8-10 hours. We recommend marinating the salmon overnight.


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Ingredient:

1 kg pork neck
1 vanata
1 zucchini
1 red pepper
1 green pepper
3 tomatoes
2 onions
6 cloves of garlic
Salt, pepper, paprika, vegeta to taste
Oil

Method of preparation:
We take the pieces of neck and season them well with vegeta, paprika, pepper and salt, to taste.

After seasoning the meat, we fry it in a pan with very hot oil & # 8211 enough to catch a brown crust & # 8211 taking care to turn it on all sides to brown evenly.

After the meat has caught the crust, take it out on a plate and cut it deep - cut it into slices but make sure that the slices remain together at the bottom, then put the piece of neck in a heat-resistant dish previously greased with oil. Between the notches we spread the meat with slices of garlic.
All the vegetables & # 8211 eggplant, zucchini, red and green peppers, onions and tomatoes & # 8211 we clean, wash and cut into cubes and slices.

We put the vegetables cut in this way in a bowl and season them with vegeta and salt, after which we put them around the piece of meat in the bowl. Add a little more oil over the vegetables and meat, then put an aluminum foil on top of the dish and put everything in the oven for 45-60 minutes, during which time we turn the meat from time to time, from one side to the other. Finally, 20-25 minutes before removing the preparation from the oven, take the aluminum foil from the bowl, to let the vegetables drop.




The complete recipe, in pictures, can be downloaded here: Pork steak with baked vegetables (PDF format)


Puffed vegetables

1. Wash the broccoli and cauliflower, break them into smaller pieces and boil them in water with a teaspoon of salt. After boiling, take out in a bowl.

2. Carrots are cleaned, washed and boiled. After boiling, remove, allow to cool, then cut into rounds. Put in the bowl with the bouquets of broccoli and cauliflower. Add to these the soft butter, breadcrumbs, grated telemeau and eggs, one by one. Season with salt to taste and finely chopped dill.

3. Tpour the composition into the tray lined with butter and breadcrumbs. Sprinkle Parmesan cheese in abundance and then put the tray in the oven on the right heat. Leave until nicely browned on top, then remove. You can serve it with cream or yogurt and extra parmesan.

4 / 5 - 3 Review (s)

Baked sea bream with vegetables

Baked sea bream with vegetables. Sea bream is a fish with white, tender flesh, with a sweet and pleasant taste, with few bones. Low in fat, it is ideal for dieters. It is a delicious and healthy lunch or dinner. You can surprise your family members / friends with this very fast-cooking vegetable sea bream recipe. More fish recipes can be found here - salmon with baked vegetables, whipped cream, stuffed salami, salad with mozzarella and smoked salmon. I invite you to try this recipe for baked sea bream with vegetables!

Baked sea bream ingredients with vegetables:

  • 800 g sea bream (2 fish)
  • 4 suitable potatoes (400 g)
  • 100 g zucchini
  • 100 g red
  • 100 g capsicum
  • 2 tablespoons olive oil
  • salt and pepper to taste.

Baked sea bream preparation with vegetables:

We wash the fish very well (I bought the sea bream already gutted, all I have to do is clean it of scales) and the vegetables, then we cut them according to preference. I cut the potatoes, diced peppers, zucchini and sliced ​​tomatoes. In a large tray place the fish, vegetables, add olive oil, season with salt and pepper.

Put them in the preheated oven at 170 degrees for about 40 minutes.We can serve it with yogurt sauce (see recipe here) with garlic.

Complexity Preparation time Nr. servings
low 50 minutes 2 servings

GOOD APPETITE!

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Ingredients

Step 1

Baked rabbit with vegetables

1. Chop the chopped onion and chop the carrots and cut the peppers into strips. We cut the pumpkins into slices and cut them into thin strips.

2. Make small meat pockets with the tip of a knife and bread the meat with ribs and garlic. We fill the rabbit's belly with some vegetables and we catch it with toothpicks.

3. Make a bed of the rest of the vegetables with a little oil, over which we place the rabbit, seasoned with salt and pepper.

5. Cover the dish with aluminum foil and put the tray in the oven for 45 minutes at a temperature of 175 degrees C. Enjoy!


Baked salmon with vegetable puree

On the one hand we have salmon, a fatty fish rich in Omega 3 acids, essential for a strong body. And besides all its benefits, we must admit that it is very tasty.

Along with the salmon, we will put colorful vegetables on the plate, which also come with a lot of benefits. For example, the sweet potato will bring the feeling of satiety, being rich in fiber, while broccoli comes with an intake of vitamin C. Clean health on the plate!

Baked salmon with vegetable puree - Everything you need to know about the recipe

  • It is a complete, healthy and delicious meal, prepared in the same tray! That means fewer dishes, which is fantastic, right?
  • Salmon can be replaced with trout, cod, salami, mackerel fillets or frozen hake, which can be easily purchased from small shops. During this period it is recommended to use the resources we find in the vicinity of our home.
  • Panko breadcrumbs can be easily prepared at home. We only need bread, but no crust. We dry the bread core in the oven, then we put it in the blender 2-3 times, so that we get the bigger pieces of breadcrumbs, we don't want a fine texture like in the classic breadcrumbs. From the bread crusts we can make croutons for cream soups or salads. We cut the pieces, season them with what we want and dry them in the oven. Nothing is thrown away!
  • If you don't like broccoli, you can replace it with cauliflower. Both are part of the cruciferous vegetable group and are rich in vitamins. And so, we get a balanced plate, just as it teaches us NESTRIPORTIA NESTLE!

What is NESTRIPORTIA NESTLE? & # 8211 Ideas for a balanced and healthy diet

Healthy eating for children and the whole family is one of the concerns of mothers. What else to cook? What choices should I make for healthy meals? How do I combine foods? How much should an ideal portion be?

    is a method that helps you prepare balanced meals not only for children, but for the whole family.
  • It guides you to the right quantities in each food group for the 2 main meals of the day: lunch and dinner.
  • Designed for children between 4 and 12 years old.
  • The plate is divided into 3 parts: half with vegetables / greens, a quarter with foods rich in protein and a quarter with cereals / pasta / rice / carbohydrates.
  • On the edge of the plate are recommendations related to other food groups (fruits, oil, nuts, water, dairy).
  • Don't forget to complete balanced meals with an hour of exercise every day!

Ingredients for 2 servings of baked salmon with vegetable puree:

  • 2 pieces of salmon fillets
  • juice and peel of a lemon
  • green parsley
  • 4 tablespoons bread crumbs
  • 1 tablespoon olive oil
  • spices to taste
  • 1 broccoli capatana
  • 1 sweet potato
  • 1 large onion
  • 1 bell pepper

Cut the vegetables into suitable pieces. We place them in the tray, on baking paper. Sprinkle them with a little olive oil, season to taste. Put the tray in the hot oven at 180 ° C for 30 minutes. Meanwhile, prepare the salmon, which we will add to the pan with the vegetables in the last 15 minutes of cooking.

Season the fish to taste, on both sides. We seal the salmon in the pan, in a tablespoon of olive oil, until it is browned on both sides. We move to the tray, next to the vegetables that are already in the oven. Mix the juice and lemon juice, panko, spices to taste. Put the mixture over the salmon. Bake for 15 minutes at 180 ° C.