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Japanese rice

Japanese rice


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Since I have many recipes that use rice, let me show you how I make Japanese style rice.

  • 1 cup rice with round grain
  • 1 1/4 cup water
  • salt

Servings: 1

Preparation time: less than 60 minutes

RECIPE PREPARATION Japanese rice:

Wash the rice well in three waters. Put the rice with water and salt in the pot. Bring to a medium heat, when it starts to boil, simmer for about two minutes and then over medium heat until holes appear in the rice. Put it on low heat and keep it for about 10 minutes. Remove from the heat and set aside for 10 minutes before serving.


Tips sites

1

1 cup = 1 cup of 200 ml


How to use rice tarrings for skin?

Japanese women have been using rice for centuries for their beauty ritual. ad & # 259ug & acircndu-le & icircn cad & # 259 when they are getting ready for the bath. It seems that these herbs are a natural method of nourishing the skin with vitamins, minerals and antioxidants, and dry skin has special benefits due to the procedures. Care with rice tea.

Ferulic acid contained in rice bran not only has an anti-aging effect and fights free radicals, but also increases the efficiency of vitamins A, E and C (from for this reason, it is an ingredient often used in anti-wrinkle serums (anti-wrinkle creams).

Vitamin A is needed in both the upper and deep layers of the skin, preventing sun damage and contributing to the proper functioning of the sebaceous glands. Without vitamin A, the skin dries out and wrinkles appear.

The content of vitamin E in rice bran is also very useful: this vitamin has anti-inflammatory and antioxidant properties, absorbing energy from ultraviolet rays, which contributes to the formation of wrinkles and the appearance of cancer.

In order to benefit from the ownership of the rice fields and to avoid clogging the tub, it is recommended that they be placed in the bathroom and will be well drained. & icircnchi & # 537i or cusu & # 539i & # 537i then dive & # 539i & icircn ap & # 259. In these cells can be placed, on the rice fields, various rice plants, and various dried plants. Alternatively, toiletries can be purchased directly from organic stores.

Rice trays are indicated for skin cleansing. It is important that the face be carefully cleaned daily to prevent clogging of the pores, the appearance of acne or irritation of the pores. T & # 259r & acirc & # 539ele exfoliaz & # 259 bl & acircnd, & icircndep & # 259rteaz & # 259 dead cells & # 537i contribute to the attenuation of dark spots. They can be used, for example, in the morning, for cleansing the face and preparing it for hydration and for the make-up to adhere better.

Put a small amount of rice tea in palm oil (about a tablespoon) and moisten with water, massage gently on the face, then rinse. # 259te & # 537te. The skin will remain clean and velvety, ready to apply face cream with sunscreen. Washing the face with rice tea can be done in the evening, before bed, after which a moisturizer, anti-wrinkle cream or anti-wrinkle cream is applied or what each person uses. # 259.

It seems that the rice teas used for skin or body give results in the case of atopic dermatitis, for some people being useful in relieving the symptoms.

One method of benefiting from the quality of rice products is rice. applying a mask. Once on the skin, it is recommended that the skin be nourished with a mask made of natural ingredients. You can mix, for example, rice tea with camellia oil, lemon juice and honey. Sprinkle the mixture on the face for 15 minutes. Then gently massage the skin (especially if you have blackheads that you want to get rid of) and rinse with warm water. Instead of camellia oil, put another nourishing oil according to your preference (rose, primrose, grape seed, tea tree, etc.). And lemon juice can be replaced with other ingredients, such as muffin tea, crushed cucumber core or a mashed peach.

Because the beauty of the skin comes from within, t & # 259r & acirc & # 539e of rice can be consumed bought from health food stores. They help digestion, help prevent constipation and accumulate toxins in the intestines, help lower cholesterol (if they are integrated into a diet that is high in fat). It lowers kidney stones in people with high levels of calcium and can prevent stomach cancer.


Basmati rice recipe with vegetables

If you want a quick and healthy dish, in beautiful colors and with special flavors, basmati rice with vegetables is a good option to consider. This preparation can be a garnish for snacks, meatballs or steaks, but can also be consumed as such, as a base.

Ingredient:

⦁ 2 medium carrots
⦁ 1 parsley root
⦁ 1 parsnip root
⦁ 1 small celery
⦁ 1 medium white onion
⦁ 1 medium tomato
⦁ 1 bunch of green onions
⦁ 1 clove of garlic
⦁ 3 tablespoons olive oil
⦁ 500 g of frozen vegetable mix consisting of peas, green bean pods, red bell peppers, mushrooms, cauliflower, broccoli, zucchini and corn
⦁ salt, ground black pepper to taste
⦁ 250 g of rice (or a cup)
⦁ 1 l of water or meat soup
⦁ 30 g of butter

Method of preparation:

Peel and wash the roots, then cut the carrot, parsnip, parsley and celery into small cubes, and white and red onions, thin slices, julienne. Finely chop the green onion and garlic.

Weigh the rice or measure it with a cup, taking care to then boil 4 measures of water. Choose a non-stick pan and cook the dried onion and garlic in oil, adding a pinch of salt. The onion will "melt" until the end and will be the one that will give the rice flavor. Add the diced roots and sauté for 2-3 minutes over medium heat, under the lid, until the carrot softens a little.

Wash the basmati rice in three waters and add it over the vegetables, cooking everything for another 2-3 minutes. Add water or soup, stir and simmer for about 12-15 minutes.

In general, the cooking time of rice is 15 minutes for the husked one and 20-25 minutes for the unhusked one. Considering the fact that it was also hardened with vegetables, the rice will not have to be boiled too much so that the grain does not crumble. After 7-8 minutes of boiling, add the frozen vegetable mixture and let everything boil for another 7 minutes, with a lid, on low heat. Do not boil the composition too much for the vegetables to keep their colors alive.

Remove the pan from the heat, add the butter, mix gently and leave the lid on for 5 minutes, so that the remaining liquid is absorbed. At the end, season with salt and pepper to taste and serve hot.


  • Nigiri - rice dumpling with a piece of tuna, a shrimp, octopus, fried eggs
  • Gunkan - forms of rice and seaweed stuffed with seafood
  • Norimaki & ndash roll of rice, sushi and seaweed with various fillings
  • Temaki - seaweed cones stuffed with sushi rice, seafood and vegetables
  • Oshii - fish pressed together with rice in a wooden box
  • Chirashi - a kind of food made from seafood, mushrooms and vegetables sprinkled on a portion of sushi rice.

One of the reasons for the longevity of the Japanese is their harmonious, traditional diet. Japanese cuisine is dominated by the seasonal principle, which consists in selecting the ingredients so that they can be consumed during carefully chosen periods. According to the shun concept, each ingredient (fish, vegetables and fruits) has a certain period during the year, of about 10 days, in which its nutritional qualities are optimal. Japan's climate differs from region to region, but there is one thing in common: rice, the basis of most all kinds of crops. Climate & icircn Japan is particularly conducive to the cultivation of this demanding plant. In addition, in Japan, especially in ancient times, almost no meat other than fish was eaten. The meat does not enjoy too much passage. In fact, two words come to characterize Japanese cuisine: natural and harmonious. "


Beat the eggs in a bowl until light and airy.

Add dasha broth and 1 teaspoon soy sauce. Stir.

Grease the pan a little with oil and heat over medium heat.

Pour the egg mass and dasha into the pan until you get a thin pancake. Use chopsticks to remove any air bubbles.

When the omelet is lightly browned on top, work with chopsticks to peel off the edges.

Now, the hard part: imagine that the omelet is divided by horizontal lines into three sections, the first of which is farthest from you. Use the chopsticks to run 1/3 of the omelet from the far side to the center. Now roll those 2/3 of the omelet over the remaining 1/3.

Pour some of the egg and dasha mixture over the empty side of the pan, lifting the toasted omelette so that the liquid mixture flows underneath.

Repeat the steps until the tamago gets 2.5 cm thick. Remove from the pan and press with a bamboo sushi mat. Then cool the dashimaki to room temperature and remove the mat.


A Japanese chef created the smallest sushi in the world, from a single grain of rice

For Hironori Ikeno, the flavor of a sushi can be given even by a single grain of rice. At his restaurant, Nohachi in Tokyo, customers who step on his doorstep can taste a very small sushi, but with an intense flavor.

The idea of ​​these small works of art started 13 years ago, as a joke, when chef Ikeno wanted to give a client a sushi as small as possible. Then he began to wonder how small he could make it and experimented until he came to a single grain of rice.

In an interview with Reuters, Chef Ikeno explained that each mini-sushi is made in 5 minutes, as opposed to 1 minute, the duration of a normal-sized sushi.

For those who wonder if the taste is just as intense, Ikeno claims that yes, moreover, each grain of rice has its own distinct taste.

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Top 5 benefits of red rice yeast for people with high cholesterol

It is a top natural remedy used to lower cholesterol, especially because it contains potent active substances. Red rice yeast is actually a type of fermented rice that is obtained by using certain species of mold. This red rice yeast contains a chemical compound called monacolin K, which is an active ingredient that is also found in certain medications prescribed to lower cholesterol.

Research has shown other beneficial effects of red rice yeast, such as:

1. It can contribute to heart health

Cardiovascular disease is responsible for a high percentage of deaths worldwide. High cholesterol, one of the main risk factors for heart disease, can cause narrowing of the arteries and loss of flexibility, leading to an increased risk of heart attack and stroke.

Red rice yeast (the product of some fungi, Monascus purpureus, which grows on white rice) is frequently used as a natural remedy to lower cholesterol and to contribute to heart health, especially as it has fewer side effects 1 than certain medications.

A study of 25 people found that red rice yeast reduced total cholesterol by an average of up to 15% and lowered "bad" LDL cholesterol by up to 21% in almost two months of treatment.

2. It can reduce the value of "bad" LDL cholesterol

Similar to other research on this topic, an 8-week 3 study of 79 people showed that taking a 600 mg dose of red rice yeast twice a day significantly reduced "bad" cholesterol (LDL - low density lipoprotein) compared to the control group.

3. The value of triglycerides may decrease

People with high triglycerides may also be at higher risk of developing certain conditions. An extensive analysis 4 from 2017 that focused on 21 studies from abroad showed that red rice yeast was effective both in reducing total cholesterol and lowering LDL cholesterol, and in reducing triglycerides and lowering blood pressure. when supplements with this type of yeast have been combined with statin therapy.

4. May help in patients with metabolic syndrome

Metabolic syndrome is the presence of several conditions that increase a patient's risk of suffering from chronic diseases, such as cardiovascular disease, diabetes and stroke. Some of the "conditions" for the onset of metabolic syndrome are: high blood pressure, excess body fat, high blood sugar and changes in cholesterol and triglycerides.

Several studies have shown that red rice yeast can help treat some of these risk factors and that it could be used as an ally in preventing these factors. In addition to the fact that red rice yeast has the ability to lower cholesterol, research shows that it has other benefits. For example, a small study 5, lasting 18 weeks, found that a supplement containing red rice yeast was able to lower blood glucose, insulin levels and systolic blood pressure in patients with metabolic syndrome.

5. Can be used by patients with statin intolerance

Red rice yeast is a dietary supplement that contains monacolines, unsaturated fatty acids and phytosterols that can lower LDL cholesterol (ie low-density lipoproteins in the blood). Study 2 also looked at whether this type of yeast can be used in patients with statin intolerance. After scientists identified 25 patients treated with red rice yeast for a period of 4 weeks or more, they wanted to know what side effects these patients had from using other blood-lowering agents. .

The researchers found that in patients who could not tolerate the daily use of statins, the level of total cholesterol decreased by 13% and the level of LDL cholesterol decreased by 19%. The researchers concluded that red rice yeast was well tolerated by these patients and that it is an acceptable alternative for patients with intolerance to other lipid-lowering drugs.


Japanese rice fried with eggs and corn

A simple and quick dish to prepare will surely delight your friends and loved ones. The number of products is calculated in two consistent portions.

  • rice (boiled) & # 8211 350 g
  • bacon (smoked) & # 8211 150 g
  • onion broth (medium) & # 8211 ½ onion
  • corn & # 8211 60 g
  • egg & # 8211 3 pieces
  • green onion & # 8211 20 g
  • soy sauce & # 8211 1.5 tbsp
  • vegetable oil & # 8211 30 ml.

Cooking time: 30 minutes (regardless of the cooking time of the rice).

Caloric content: 170 kcal.

  1. Half an onion with breast & # 8211 chop
  2. Eggs to drive in a separate bowl, and stir a little (too zealous is not worth it, otherwise it will not be lush enough
  3. Put the pan for heating, add vegetable oil
  4. Put eggs in a pan and fry for 3-4 minutes, stirring constantly (as a result, the dough should come out fluffy and half moist), then put them in a separate bowl.
  5. Fry a mixture of onion, ham and corn in the same pan
  6. Put the rice there (if you want, you can season with chopped garlic), add soy sauce until the end of frying and mix everything well
  7. A few minutes to continue frying, then mix with eggs
  8. The finished rice can be sprinkled with chopped green onions and served on the table.

Japanese rice fried with eggs and corn

A simple and quick dish to prepare will surely delight your friends and loved ones. The number of products is calculated in two consistent portions.

  • rice (boiled) & # 8211 350 g
  • bacon (smoked) & # 8211 150 g
  • onion broth (medium) & # 8211 ½ onion
  • corn & # 8211 60 g
  • egg & # 8211 3 pieces
  • green onion & # 8211 20 g
  • soy sauce & # 8211 1.5 tbsp
  • vegetable oil & # 8211 30 ml.

Cooking time: 30 minutes (regardless of the cooking time of the rice).

Caloric content: 170 kcal.

  1. Half an onion with breast & # 8211 chop
  2. Eggs to drive in a separate bowl, and stir a little (too zealous is not worth it, otherwise it will not be lush enough
  3. Put the pan for heating, add vegetable oil
  4. Put eggs in a pan and fry for 3-4 minutes, stirring constantly (as a result, the dough should come out fluffy and half moist), then put them in a separate bowl.
  5. Fry a mixture of onion, ham and corn in the same pan
  6. Put the rice there (if you want, you can season with chopped garlic), add soy sauce until the end of frying and mix everything well
  7. A few minutes to continue frying, then mix with eggs
  8. The finished rice can be sprinkled with chopped green onions and served on the table.

Food BIO JAPANESE

The Japanese are the longest-lived people on the planet. Europeans can also take on the healthy lifestyle of the Japanese. Japanese Asian food online. Premium quality from ARCHE Naturprodukte GmbH, Germany. If you are a fan of a vegetarian or macrobiotic diet, Arche specialties will perfectly suit this lifestyle.

The Japanese are the longest-lived people on the planet. Europeans can also take on the healthy lifestyle of the Japanese. Japanese Asian food online. Premium quality from ARCHE Naturprodukte GmbH, Germany. If you are a fan of a vegetarian or macrobiotic diet, Arche specialties will fit perfectly with this balanced lifestyle. ARCHE's 30 years of experience guarantee the authentic, rigorous and exclusive quality of all products.

Organic Seaweed Salad BIO 40 gr

Naturche seaweed salad from Arche is a mixture of dehydrated seaweed with a slightly spicy aroma. It is perfect for enriching salads, noodles, bruschettas, soups, omelets or fried foods in a delicious way. It also gives a spicy note to fish or tofu sauces or garnishes. Algae mixture.

Seaweed Wakame Instant Bio 50g

Wakame brown seaweed is a delicious dehydrated seaweed, with spicy aromatic notes, delicious as an accompaniment for seasoning salads, soups, vegetables or stews. Wakame Instant seaweed, organic, 50g, Arche product. Korean brown seaweed.

BIO ARAMAS, Japanese brown seaweed 50 gr

Copper is a type of brown seaweed. Arame brown seaweed comes from organically grown crops and is harvested from the Northeast Pacific. Arame brown seaweed is fine and tasty, versatile Japanese seaweed that can be used to season salads, soups, vegetables, cereals, rice or tofu. Original Japanese product.

Authentic Japanese Matcha tea for cooking 75 gr ARCHE

Authentic Japanese Matcha tea powder also useful for cooking. For the creative kitchen. For curious explorers, Arche Matcha for cooking is a treasure of creative cuisine. Even in small quantities tea powder provides smoothies, shakes, pastries, desserts, ice cream and dishes such as pasta, platters.

Guar Guar Flour 125 gr

Organic guar seed flour, price 125 gr. Guar flour has no gluten and is a natural product used to give density, consistency, thickening. It has very few calories, 2 times less than standard flour. It is often used to replace wheat gluten in gluten-free pastries. Doughs prepared with guar flour.

Gomasio: Susan fried with sea salt 200 gr

Gomasio is a natural sesame spice fried with sea salt 200 gr. Gomasio is the most popular Japanese spice, being added over salads, pasta, lasagna, rice, soups and any dishes. Ingredients: BIO sesame (95%), sea salt (5%). From ecologically certified crops.

Matcha BOL de Portelan original 1bc

Matcha original porcelain bowl 1bc. How is matcha tea prepared? Traditionally, mix about a teaspoon of matcha powder with a cup of hot water and stir the liquid with a bamboo brush until it forms a tasty foam. The whole preparation ritual also involves a special porcelain bowl, such as the Arche bowl.

Matcha 1bc measuring spoon

Matcha 1bc measuring spoon. How is matcha tea prepared? Traditionally, mix about a teaspoon of matcha powder with a cup of hot water and stir the liquid with a bamboo brush until it forms a tasty foam. Made of bamboo wood, it is used to measure matcha powder for tea.

Matcha brush (maturica) from Bamboo 1bc

Matcha brush (maturica) from Bamboo 1bc. The matcha broom is made of bamboo and is used to mix, froth and homogenize the matcha powder over which hot water is poured to obtain matcha tea. It is a basic element in the Japanese tea ceremony.

Matcha sachets with Sencha 15gr

Matcha tea sachets with Sencha 15gr. Japanese green tea in sachets for infusion. A delicious blend of green tea with a pleasant fresh and effervescent taste, both subtle and strong, delicious in powder form. The tea is grown on secular tea plantations and treated with the utmost care. A delicate royal green tea that can be enjoyed quickly.

Matcha original Japanese green tea powder 30gr

Original Japanese green tea matcha powder. Matcha is a special type of green tea powder, cultivated and produced in Japan. Arche Matcha fine Japanese green tea powder, price 30 g. The green tea leaves are shaded by the sun in the last weeks of growth, which causes an increase in chlorophyll content and a green color is obtained.

Chili sauce paste with Thai Bio spices 50g

Asian chili paste, Thai style inspiration. Ideal with rice noodles, shirataki or wok vegetables. Hot pepper lovers will love the list of ingredients. Ingredients: organic hot peppers (46%), sea salt, organic sunflower oil, organic vinegar, organic chili powder (8%), organic fried onion powder, organic sugar cane sugar, organic garlic.

Curry Thai Bio Sauces 50g

Delicious combination of ginger, pineapple, turmeric, lemon, chilli, coriander, mustard. Thai style curry paste. Manufacturer: Arche Naturprodukte GmbH, Germany.

Bio Organic Shoyu Crudolio Soy Sauces 250ml

Shoyu soy sauce. Product obtained by natural fermentation, from BIO soybeans and wheat from certified organic crops. In order to obtain a perfect taste, the natural fermentation process takes about six months. Shoyu sauce is recommended for both cooking and salads and dressing.

Original Japanese Shoyu Bio soy sauce 250 g

Shoyu sauce is a slightly spicy soy sauce, very versatile and aromatic, naturally fermented in the traditional Japanese style. Ingredients: Organic soybean seeds (19%), Organic wheat, water, sea salt, Organic aspergillus oryzae. BIO = from ecologically certified crops.

Japanese soy sauce refined with cherry wood smoke

Japanese soy sauce refined with cherry wood smoke. Natural fermented. Original Japanese product. Ideal for creativity in the kitchen, including fusion dishes (ribs, barbecue sauce, noodles, mushrooms, etc.) Ingredients: water, BIO soybeans (17.2%), BIO wheat, sea salt, aspergillus oryzae, wood smoke of cherries. BIO = ORGANIC = from crops.

BIO fried Susan oil 145 ml

Fried sesame oil has a delicious taste! Just a few drops of fried sesame oil are enough to give your marinades, soups or wok dishes a pleasant taste. Sesame oil is also ideal for marinating meat or fish.

Wasabi sauce BIO Arche Art Japan 50 gr

Horseradish sauce wasabi price tube 50 gr. Wasabi is Japanese horseradish, a plant in the cruciferous plant family, rich in vitamins. Freshly grated root is eaten like horseradish. Wasabi is much more spicy and tastes like horseradish.


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Comments:

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