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Simple, flavorful, and healthy
Recipe Courtesy of Jillian Michaels
Packed with flavor and protein, this almond chicken is nutty and rich and comes complete with a satisfying crunch. Lemon juice and zest add a brightness that balances the dish.
About Jillian
Health and wellness expert Jillian Michaels is a bestselling author, television personality and the world’s foremost fitness expert. She has recently released the Jillian Michaels App - a fully customized personal training and nutrition plan that provides interactive workout videos and meals plans with recipes developed with registered dietitians and professional chefs.
Ingredients
For the Almond Chicken
- 1 Pinch of salt
- 1/4 Garlic clove
- 1/2 Tablespoon lemon juice
- 1/2 Tablespoon extra-virgin olive oil
- 2 Tablespoons unsalted almonds, toasted
- 1/8 Teaspoon lemon zest, grated
- 1/4 Teaspoon dried rosemary
- 1 (5-Ounce) Boneless, skinless chicken breast
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
Jillian Michaels’ Almond Chicken - Recipes
Eating by oxidizer type can help you lose weight and stay energized. But please remember to watch out for your calorie intake when figuring out your meals. While these foods are listed for idea oxidizer type, some of them are quite high in calories, so figure out your serving sizes according to how many calories you’re aiming to take in.
**NOTE: Haven't taken the quiz yet to find out what oxidizer type you are? TAKE THE QUIZ HERE.
SLOW OXIDIZER
Slow oxidizers need more carbs than fat and protein. The ideal mix is 60 percent carbs, 25 percent protein, and 15 percent fat. If you are a slow oxidizer, opt for the following foods:
- Catfish
- Chicken (white meat)
- Cod
- Cottage cheese (low-fat)
- Cheese (low-fat)
- Egg whites
- Flounder
- Lean pork
- Milk (skim)
- Perch
- Sole
- Swordfish
- Trout
- Tuna (white)
- Turkey breast
- Yogurt (low-fat)
- Apple
- Apricot
- Asparagus
- Barley
- Beets
- Berries
- Broccoli
- Brown rice
- Brussels sprouts
- Buckwheat
- Cabbage
- Cauliflower
- Celery
- Cherries
- Citrus
- Collards
- Corn
- Couscous
- Cucumber
- Eggplant
- Garlic
- Jicama
- Kale
- Kasha
- Leafy greens (dark)
- Millet
- Mushrooms
- Oat
- Okra
- Olives
- Onion
- Peach
- Pear
- Peppers
- Plum
- Quinoa
- Rye
- Scallions
- Spelt
- Spinach
- Sprouts
- Tomato
- Tropical fruits
- Watercress
- Yellow squash
- Zucchini
- Raw, unsalted nuts (eaten sparingly)
- Almond oil
- Coconut oil
- Flaxseed oil
- Olive oil
- Peanut oil
- Sunflower seed oil
- Walnut oil
So some sample days might look like this:
Breakfast: Oatmeal topped with berries
Lunch: Baked cod with brown rice and Brussels sprouts roasted in olive oil
Snack: Fruit salad of pear, plum, and berries
Dinner: Baked chicken with roasted cauliflower, peppers, and zucchini
Breakfast: Egg white omelet with chopped asparagus, peppers, and spinach and slice of whole grain toast
Lunch: Veggie Burger and a spring lettuce goat cheese salad with apples and walnuts
Snack: Almond Butter & a banana
Dinner: Filet of Sole with side of quinoa
Breakfast: Yogurt and fruit
Lunch: Grilled salmon salad with mango and avocado
Snack: Blue Corn Tortilla Chips and Salsa
Dinner: Tuna Steak, Baked sweet potato, baked Brussels sprouts
I will refrain from comments.
Informative and interesting. But, it is difficult for my brains to perceive. Did it seem so to me or to you too? I ask the author not to be offended.
Rather good idea
The agha, so seemed to me too.
I will tell my father to protect himself from now on ... Safe sex is the one that does not lead to marriage. Better bad than never. What kind of drunkenness is this if the next day is not a shame!